To support and encourage healthy lifestyles, implementation of fitness programs is imperative. Fitting in regular exercise to your daily schedule may seem difficult, but we’ve included some resources here that offer creative ways to reach your physical activity goals through different types and amounts of activities. Regular physical activity fosters overall well-being, mental and emotional health, and reduces your risk for many chronic diseases.
Do you want better overall health? It's time to get active and get moving!*
*As always, consult your physician before starting any physical fitness program.