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Physical Fitness

To support and encourage healthy lifestyles, implementation of fitness programs is imperative. Fitting regular exercise into your daily schedule may seem difficult, but we’ve included some resources that offer creative ways to reach your physical activity goals through different types and amounts of activities. Regular physical activity fosters overall well-being, mental and emotional health, and reduces your risk for many chronic diseases.

Do you want better overall health? It's time to get active and get moving.*

*It is recommended that you consult your physician before starting any physical fitness program.

Last edited by: schnettler 11/02/2017