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Physical Fitness

Physical wellness involves all factors that help keep you in top condition, including:

  • a healthy lifestyle
  • frequent exercise
  • eating right
  • periodic checkups

Added benefits of good physical health include enhanced self-esteem, determination and a sense of direction.

Have you taken responsibility regarding your own health? Some questions to consider:

  • Do you know your numbers, like cholesterol, blood pressure, weight?
  • Do you get annual exams?
  • Do you exercise regularly?
  • Do you get enough sleep?
  • Do you avoid alcohol and tobacco products?

If you answered no to any of the questions above, it's time to make a move in the right direction!

Resources

From Blue Cross/Blue Shield:
Blue Access for Members
Be Smart. Be Well.

General health information:
Physical activity
Nutrition and weight management
Diseases and conditions
Smoking/tobacco cessation

Last edited by: tarpley 11/19/2014


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